If you’ve ever stared at your plate wondering if you’re eating “right”…
or scrolled through fitness TikTok feeling like everyone else has it figured out but you — you’re not alone.

I know what it’s like to second-guess every meal, to jump from one workout trend to the next, hoping this time it’ll finally click.

That constant loop of trying to do everything “right” but still feeling unsure?
Yeah, I’ve been there too.

For years, I thought being “healthy” meant restriction, punishment, and perfection.
I tracked every calorie, over-exercised, and let numbers define how I felt about myself.

But instead of feeling empowered, I felt disconnected from my body, my confidence, and the joy I used to find in food and movement.

My turning point came when I realized that no “perfect plan” could teach me what my body already knew.
I stopped chasing extremes and started learning how nutrition actually works — how food fuels, not fixes.
And for the first time, I felt peace.